Hello my peoples who humor me by reading this.  I hope you all are doing well.   I'm taking a quick break and thought I'd craft a s...

 Just a quick shameless plug.  My daughter and I are building a small Lego city.  Granted, I'm more into it than she is, but she likes h...

A few months ago (back at the end of February), I was nervous about being in the same vicinity as an ex-friend.  That in itself is a whole o...

 It's a good thing I do this exercise outside.  In the midst of swinging a weighted ball around on a string at a high velocity, it decid...

 This is some background of what lead up to Mounjaro.  Some of this post is irrelevant to the topic, but this post is cross posted to anothe...

 Pictured above or below or wherever Blogger decides to place it, is what I call the hula hoop of ab torture.  This one is obviously a knock...

  Up until February of this year, I have not worn a watch since well........ I cannot remember.  Possibly a couple decades at least.  I'...